Antioxidants and Glowing Skin: Learn All About It!

You’ve heard it time and again, the secret to glowing skin isn’t what you apply externally, but what you put internally. Simply put, even though you purchased a hundred dollar beauty product to apply on your skin every night, you still won’t get that glowing skin without eating these food items high in antioxidants. Not only that, it will also help you save that hundred dollars.



Antioxidants in food are actually quite popular. There are so many different kinds of antioxidants in certain food items, so which one will help your skin glow?


Antioxidants for glowing skin

Here are 5 of these antioxidants and which food items contain them the most:

Vitamin C

Eat more: oranges, kiwi, spinach, broccoli, peppers, berries


Drink more: green tea and red wine


Indulge more in: dark chocolate (80%)


Munch more: watermelon and tomato

Allium Sulphur

Cook more with: onion and garlic

If you feel like its too much information and you’d forget it, refer to this chart from and eat more of these:

glowing skin antioxidants


Or learn how to prepare antioxidant packed snacks in this video:


This sure is easier than letting go of a hundred bucks for a 15ml tube of beauty product! Plus you will also reap all the benefits of eating more antioxidants, and not just glowing skin. 😀

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  • I’ve used this a couple of times. This helps with sonothimg skin and reduces pimples sometimes. Just be sure to rinse completely!Make a simple paste with the following:1 tablespoon honey; 1 egg yolk; 1 teaspoon olive oilBeat the egg with a fork, then add the oil, then the honey (use a warm spoon for the honey)Apply to your face and leave for 15 minutes, then viola! rinse it off and your done

  • People with really good skin eat fruits and vegetables a lot. It helps with clearing out acne and you just get clearer and glowing skin.

  • Gladys Brown says:

    I agree with tomatoes giving you better skin. I don’t know why but my aunt always tells me to at least eat a tomato a day in order to get nice looking skin and ever since I did that, it worked well for me.

  • Eva Reyes says:

    I wonder why food with vitamin e doesn’t break me out, but any supplement that has vitamin e always has me breaking out like crazy.?

    • Deanna Harper says:

      I think that’s the case for some, or it’s a matter of purging?

  • There are a lot of amazing snacks out there that we can create with these foods. The options are endless!

  • Elsa Walton says:

    When I was suffering from acne, I had to stay away from fried food and just ate fresh vegetables and fruits. I either just boil veggies or add salt and pepper but that’s it. No other condiments and my acne cleared up in a month. My skin was also less oily and for some reason, my pores were smaller too.

  • You don’t even need supplements to look young. No botox needed either. Just make sure you get a lot of food from the glow group and you’ll do just fine. If you refrain from eating unhealthy food, your skin would look better in a matter of weeks.?

  • Dawn Gonzales says:

    Vitamin C is amazing for my skin, externally and internally. I use a topical skin care that has vitamin C and it has cleared up my blemishes so fast.

  • Mattie Beck says:

    A lot of issues in our body can be cured by simply eating lots of vegetables and fruits that are rich in antioxidants. Even our immune system can benefit twice as much from this. Eversince I’ve been narrowing down my food options to eating something that’s antioxidant rich daily, my health has been on point.

    • Lillian Sanders says:

      That’s amazing. I eat healthy but always get sick, maybe I should try this.

  • Catherine Lewis says:

    I used to hate eating some fruits because I hate eating anything that’s sour. But the moment I decided that I wanted to have more vitamin C in my body, I just got used to it. It’s only a matter of getting used to.?

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