In every culture, spices are used in their cuisine. In India, cardamom and cumin are widely used. In Italy, they love basil and oregano. In Mexico, cilantro, garlic, and chili are used in more than half of their cuisine. In Thailand, there’s sweet basil and lemongrass. Herbs and spices are very crucial if you want…

Sweet potatoes are very nutritious. In a medium-sized spud, there is over 400% of your vitamin A daily requirement. Amazing, right? But it doesn’t stop there! This wonder food is one of nature’s incredibly tasty and healthy foods. Not only that it’s versatile; you can roast it, mash it, slice, bake into fries and even…

The Whole Foods market just released their most anticipated annual trend report for 2019. To my delight, the forecast was filled with gut-healthy favorites, nourishing fats, and sustainable choices that help save the environment. I’m honestly hoping that it’s the future that we all want to be a part of because it’s what most of…

You’re probably eating healthy–packing your diets with fresh vegetables, fruits, proteins, healthy fats, and fiber. Most of you are probably aware that you have to reduce stress, exercise, and to always go for a natural approach to health. However, due to poor food quality and depleted soil, our diet doesn’t always give us the same…

Herbal infusions have been creating a comeback because people feel the need to go all natural. We all know how herbs can provide large¬†quantities of vitamins, minerals, and other essential fatty acids. Some even contain anti-cancer phytochemicals, antioxidants, blood sugar stabilizers, and immune system boosters. However, it depends on what herbs you use. But the…

Lately, oat milk has been a rising star. It has a creamy and rich consistency which is perfect for your daily concoctions such as coffee and tea. However, there are pros that still argue whether oat milk is good for your health. Basically, oat milk is less nutritionally balanced compared to almond, hemp and coconut…

For most people, eating vegetables can be an acquired taste. Not just for kids, but also for adults. However, we all know how vegetables are an integral part of being healthy. If we want to eat a balanced meal, we have no choice but to incorporate vegetables into our diet. Below, I’ve tossed in 5…

Maybe I have constantly reminded all of you (in the past) here in Radiant Peach to recycle your garbage. However, there are times that recycling isn’t enough anymore. Especially now that China has recently changed their rules on what types of recyclables they will accept. Thus, leading a lot of cities in the U.S. struggling…

I don’t think that many people would argue against the fact that modern doctors have become sales-people for the giant pharmaceutical companies. They get rewarded with golf trips and cruises when they prescribe a lot of a particular drug. This leads to a major conflict of interest, and the reason that many drugs are known…