It’s very timely to have a detox program now that the year is just starting. It’s also the best time of the year to develop new habits for a healthier lifestyle. Our body functions because of its brilliant biochemistry. Each of our systems has it’s unique function and they’re linked to one another. If one…

For most people, January is all about cleaning up your diet. But when I say cleaning, I don’t mean restricting your food choices and decreasing your food intake. Here in Radiant Peach, diets are all about encouraging you to eat more plant-based foods, more fiber, and more protein instead of stuffing yourself with sugar, MSG…

Americans are exhausted. It’s not a surprise to many of us that there’s a study that found nearly 40% of Americans wake up still feeling sleepy.   I know that most of us can really relate to this. It’s like our energy levels have risen and fallen in waves that are sometimes too inexplicable. There are…

We’re almost at the end of the year again and I know that most of you are already reflecting on your resolutions and trying your best to set “realistic” health and wellness goals. Ideally, we want to be healthier next year than we were last year, but we’ve all had our own reasons why things…

When we say comfort food, what we often have in mind are lakes of cream, oozy elastic cheese, and as many carbs as possible in one huge plate. But for the health conscious, our definition of comfort food is something different. Comfort food should be something that we are excited to prepare and cook and be able…

After walking with your shoes outside for an entire day, or if you went on a jog or a hike, are you one of those people that don’t take it off immediately as soon as you go inside your house? Studies show that large numbers of bacteria, both on the bottom part of the shoe,…

We live in a world where likes and being viral could be a better basis above real science. With the internet right at the palm of our hands, it’s easy to become a nutrition expert. However, if there is more hype than fact, especially in the case of health, how are we supposed to figure…

Eating healthy isn’t exactly an easy task, but it’s something that we really need to do if we want to keep ourselves in shape. The biggest problem that I see a lot of us encounter that hinders us from eating healthy is because of meal preparation. Back then, I wasn’t so fond of spending hours…

Electrolyte imbalances aren’t new to a lot of people. If you have intensely worked out or have done a physical activity in such a way that you started to feel dizziness, muscle spasms, headaches, or possibly nausea or vomiting even, then you might have an electrolyte imbalance. But don’t get scared, because electrolyte imbalances usually occur…