Electrolyte imbalances aren’t new to a lot of people. If you have intensely worked out or have done a physical activity in such a way that you started to feel dizziness, muscle spasms, headaches, or possibly nausea or vomiting even, then you might have an electrolyte imbalance. But don’t get scared, because electrolyte imbalances usually occur…

On a natural study about sleep, Americans are known to realize the benefits of sleeping, but only 10% of the population prioritize it. In a poll from National Sleep Foundation, priorities are broken down into the following numbers: With the rise of demanding working hours and technology, our lives are so fast-paced that we simply…

It’s so easy to overlook the balance of your hormones. Our major endocrine glands that create our hormones include our brain, parathyroid adrenal, pancreas, gastrointestinal tract, and reproductive glands. It also controls many aspects of our overall health including our energy levels, weight, and even our mood. In America alone, 10 up to 20 percent of…

We’ve all heard the idiom, If you don’t have your health, you don’t have anything. Lately, more and more people are taking this message to heart. The pursuit of fitness, emotional well-being, and healthier diets has taken center stage in our culture like never before. Being accountable for your health is a giant leap in…

Essential oils are believed to have a beneficial holistic effect on our physical and psychological health. Modern knowledge is aiming to revive its use by incorporating it into our daily routine and rituals in order to associate it with certain feelings of relaxation or invigoration. That sounds a little fancy and imaginative, right? But we’re surrounded…

With all the commercials and advertisements about cleaning agents, most of us are starting to think that unless we’re using bleach or any other strong cleaning items that are being advertised by these big companies, our house isn’t 99.9% germ-free. That’s not always the case and those options aren’t really the safest. If it’s killing…

Not Knowing What It’s For We all trust our doctors in helping us feel better by the medications that they’re giving us. However, you should take the time to be aware of what each drug is for. Having a clear understanding of the condition that you have and the medication that’s being used to treat it…

Are you gaining weight and you’re not sure why? These common habits could be the problem: Eating Heavy Dinner We’re always told that breakfast is the most important meal of the day. It’s also the best time to eat something heavy. If you’re trying to lose weight, this could be the best time for you…