Soon or in the next three years, that is. The FDA has finally put the green light on for getting rid of trans fat as a component in processed food across the United States.   What is trans fat? Simply put, trans fat is a kind of fat that won’t do our body any good.…

  If you don’t know it yet, you should avoid fluoride. I didn’t know this as well until a couple years back, when I’ve already been drinking water from the tap. There are so many reasons why we should avoid fluoride, but it all boils down to it being toxic to our health. This video…

If our tea may be toxic, I would be dying to find out. Why? Because I love tea. If there’s something that I would drink more than water, if I only could, that’s probably tea. And if you’re an avid tea drinker yourself, you may just want to read what strange things are included in…

  my·co·tox·in: noun any toxic substance produced by a fungus   Mycotoxins are poisonous chemical compounds produced by certain fungi. There are many such compounds, but only a few of them are regularly found in food and animal feedstuffs such as grains and seeds. Nevertheless, those that do occur in food have great significance in…

Hold that cupcake. Do you know what the gluten-laden goodies has been doing your health? Be ready for a shocker. This recent article that I came across in The Atlantic featuring an interview with Dr David Perlmutter, who discussed that gluten and carbohydrates are infact at the root Alzheimer’s disease, diabetes, anxiety, thyroid disease, depression,…

Pain and Tylenol are like two peas in a pod. Everyone knows, even I, that they go together. I bet you also take Tylenol or any Acetaminophen containing products whenever you feel pain or feverish. I don’t blame you, after all, we were all taught the same thing, Tylenol relieves pain. And it does, I…

Think your Vitamin Water or Gatorade is healthy and delicious? Think again. It’s basically just like drinking soda, with heaping of sugar and zero nutritional value. (Tip: pure coconut water is far more hydrating and healthy.) I wanted to share this great video explanation of why sugar is driving much of the obesity epidemic. Americans…

Have you ever thought why, in spite of the millions of reports about the negative effects of drinking soda, people still don’t avoid soda? I do admit, soda has its charms and gives a refreshing feeling after a cold sip. But I have never been a fan of soda drinking. Never was and never will…

In recent weeks, I have come across some horrific facts about Monsanto’s Roundup Herbicide (which is prolific in the USA but illegal in many European countries). Did you know that the active ingredient, glyphosate, which is heavily used on all of Roundup Ready’s genetically engineered crops is now proven to be one of the most…