It’s time for a small spice guide for all you kitchen enthusiasts. You’d always go to the spice section of a grocery store and you wonder, “Which spices should I be hauling now?” You bought a lot last time but you haven’t even gotten them out of the storage in your kitchen shelf for months now. So you don’t want to waste more shelf space for spices that you won’t be using.
Here is a quick rundown of which spices to buy.
Spices for your kitchen
For: anything, really
Health benefits: anti-inflammatory, increase bile production for organ detox
Spice tip: check for high curcumin content and organic if possible
For: cooking beans or any other legumes
Health benefits: alleviate production of gas, improves digestion
Spice tip: use only 1/4 teaspoon for cooking
For: coffee, tea, etc.
Health benefits: improves circulation, regulation of hormones and body temperature
Spice tip: use Ceylon cinnamon, it’s healthier
For: anything that you want to be spicy and hot
Health benefits: boost metabolism
Spice tip: add a pinch to anything
Here is an ultimate grocery guide to buying spices. Don’t forget to add in your grocery list turmeric, cinnamon, red chili powder, and asafoetida. You need all the health benefits that you can get from these spices! 😀