I know that summer is sort of coming to an end, but before we all welcome autumn, here’s one more thing to enjoy and to beat the summer heat – herbal iced teas!
Meet your summer herbal iced teas!
So the first thing that you’d probably ask is, what are the kinds of herbal iced teas that will benefit you the most this summer. Here are some of them:
Though the flower hibiscus can be found more commonly in the tropics, it doesn’t mean you cannot find the tea version of it in non-tropical countries.
The ruby-red color of hibiscus teas make it so attractively delicious and it has cooling properties, perfect for herbal iced teas in this blistering heat. It also helps maintain healthy blood pressure levels and even cholesterol. It also has a lot of antioxidants and vitamin C.
This herb will definitely help you cool down this summer. And aside from that, it can also nourish the eyes and help alleviate heat rash and headaches due to too much sun exposure.
Everybody loves mint and we all know how soothing it is, especially when you’re experiencing a heat wave. It has a lot of essential oils and healing properties. It also calms the nervous and digestive system which means it can help if you have indigestion.
Don’t know how to make the herbal iced tea? Watch this video, or you can concoct your own!