Forming habits and routines provide stability in our health and life. It helps our body establish clear goals and expectations. Consistency is key to a healthier lifestyle because training our body to require the same thing every day minimizes the tendency to binge, especially in eating. If you always start and stop, your journey to a…

We’re all for adapting a healthy lifestyle. In fact, most of us try to eat healthy and make sure to engage in physical activity at least 150 minutes a week. But do you know which kinds of physical activity to engage in?     Aside from the apparent benefits of engaging in physical activities like…

Some of you might think that yoga is overrated, while others will simply say that it’s a fad. But what does science tell us? Yoga has health benefits. And though I am not going to tell you about these health benefits now, I am going to tell you that probably like majority of you, I…

I must admit, when somebody says at-home workout, what immediately comes to my head are household chores. But why not? Sweeping and mopping the floor, wiping the dust off the furniture – all the bending, reaching and stretching will test your stamina. Not to mention it will keep you moving for at least an hour…

I don’t have the time. It’s the go-to excuse for avoiding exercise everywhere. That, or, I can’t afford it. These are the two most common barriers to getting fit. Time and money. You can’t afford to dedicate hour after hour to a workout. There’s no room for expensive exercise equipment in the budget. But, neglecting your…