Kids play outside? I know you might be wondering why I’m talking about kids. But I know that some of you are mothers, and I would also like to get you more involved with me and about health for you and your children. If you are a mom and you’re unsure if you should be…

  I love lighting candles and incense sticks, especially when I’m reading a book or having a grand time soaking in bubbles for my weekly¬†tub time. I even light a few candles when I’m doing some meditating. But I guess I would have to be more careful about which candles and which incense sticks to…

Everybody knows that there are a lot of benefits when you breathe fresh air. Unfortunately for us city dwellers, this might be a daunting task. We battle through heaps and heaps of modern technology and pollution every day, even during our sleep. And the worst part of it all is that our indoor air is…