You’re probably eating healthy–packing your diets with fresh vegetables, fruits, proteins, healthy fats, and fiber. Most of you are probably aware that you have to reduce stress, exercise, and to always go for a natural approach to health. However, due to poor food quality and depleted soil, our diet doesn’t always give us the same…

After walking with your shoes outside for an entire day, or if you went on a jog or a hike, are you one of those people that don’t take it off immediately as soon as you go inside your house? Studies show that large numbers of bacteria, both on the bottom part of the shoe,…

Lately, it’s been an ongoing struggle for companies to reduce the use of plastic in order to reduce the damage our environment is dealing with. Fast food chains and almost every restaurant, their first step is to come up with straw alternatives (others even remove the use of straws entirely), especially for take-out orders. Now,…

I love my daily dose of sun and I definitely love the beach. Summer is my favorite time of the year and there’s nothing that can stop me from getting my surf on. There’s also something about tans that make you feel like it’s really summer because of that sun-kissed glow. I love taking my bikinis…

Electrolyte imbalances aren’t new to a lot of people. If you have intensely worked out or have done a physical activity in such a way that you started to feel dizziness, muscle spasms, headaches, or possibly nausea or vomiting even, then you might have an electrolyte imbalance. But don’t get scared, because electrolyte imbalances usually occur…

It’s so easy to overlook the balance of your hormones. Our major endocrine glands that create our hormones include our brain, parathyroid adrenal, pancreas, gastrointestinal tract, and reproductive glands. It also controls many aspects of our overall health including our energy levels, weight, and even our mood. In America alone, 10 up to 20 percent of…

We’ve all heard the idiom, If you don’t have your health, you don’t have anything. Lately, more and more people are taking this message to heart. The pursuit of fitness, emotional well-being, and healthier diets has taken center stage in our culture like never before. Being accountable for your health is a giant leap in…

Not Knowing What It’s For We all trust our doctors in helping us feel better by the medications that they’re giving us. However, you should take the time to be aware of what each drug is for. Having a clear understanding of the condition that you have and the medication that’s being used to treat it…

With technology helping us go through life in a breeze, some innovations are just not 100% safe for you and your family, especially your kids. You may be constantly using these 3 everyday items, not knowing that it can have toxic chemicals and have negative impacts on your body. Some may even cause various diseases…