Fiber is essential to our body. It aids in the functions of digestion, your heart, skin health, blood sugar control, weight management and a lot more. Most people need more than 50 grams of fiber per 1,000 calories consumed and most people consume nowhere near or half of this amount on a daily basis. Why?…

We’re only human and we’re drawn to habits. Habits like throwing things that we don’t think we have any use for. But since we love things healthy, we’re here to remind you that not all food parts should be thrown away because they could offer greater benefits even to the last shred. Another thing is…

Probably once or twice (or maybe more?) in our lifetime, we believed what beauty companies advertised about their skin care products. With the dire need to fix our skin woes, most of us have probably resulted in a buying spree with anti-aging products, hypo-allergenic products, dermatologist tested, and the list goes on. Companies promised us…

The rumors you’ve heard about sugar is real. Scientific studies have linked sugar to increased cases of obesity, heart disease, cancer, and impaired brain function. It’s safe to say that it’s nowhere near healthy, but it’s something most of us can’t live without. The moment we start to think about our favorite drink or dessert…

Most people can’t even function until they’ve had their first sip of coffee in the morning. But are you aware of the effects that coffee can have to your health? Asking you to switch to Green Tea might make you want to shake your head and say, “No!” especially if you’ve sworn an oath to…

If you’re in that time of the month and it just makes you want to sleep all day or curl up in bed because of your menstrual pain, then you’re probably tempted to pop painkillers just so you can proceed to do your daily activities without wanting to drag your feet again. The common medications prescribed for…

We all know that water is a necessary thing to drink in order to stay hydrated and maintain all our bodily functions. Not only that but also in order to also maintain our body temperature (So we don’t overheat!). However, I know a couple of people who can’t stand drinking water. They rely on juices,…

At some point in our lives, we all resulted to this dreadful thing called stress eating. We’ve all craved something sweet or salty just to satisfy our negative emotions in the attempt to get something positive out of it. There are some people who do this once a month and personally, I don’t think there’s anything…

Remember the thing they say about breakfast? That it’s the most important meal of the day? It turns out that eating a good breakfast every day can contribute to a healthier lifestyle. How? If you are trying to lose weight or manage your weight, it’s best that you go a little heavy on your breakfast…