When was the last time you can say that you enjoyed time for yourself? An activity that you did solely on your own volition? No distractions, no small chats on messengers, no email or Instagram posts. Just yourself. I bet most of you will now think this through. With our very busy work schedules, social…

Do you know that more than half of the US adult population take supplements? If you’re one of these multivitamin¬†pill popping adults, then you might want to take a second look. What do¬†Walmart, Walgreens, Target and GNC have in common? Supplements being sold in these four giant retailers have been discovered to not contain what…

Keeping your body healthy is important, but we often forget about the mind. They say that keeping our brain in shape will make us age slowly, or never really age at all. Having a quick and healthy mind is just as important as eating your daily dose of vegetables, and luckily for us there are…

Digital health services lately have seen a lot of success, and why not, because these web-based and mobile services not only allow you to compare prices at different hospitals and avoid spending exorbitant sum for a procedure, they have brought a great deal of transparency to health care. Now you no longer need to select…