It is highly recommended that we eat 5-9 servings of fruit per day in order to prevent cancer and other diseases. Fruit or vegetable smoothies are the best way to detox your body from toxins that are preventing your body from a quicker weight loss. Not only do these smoothies taste good, but it’s the…

Just because we’re trying our best to stay healthy, doesn’t mean we can’t add a little bit of fun to our diet. There are a lot of irresistible vegan desserts recipes available out there, and I’ve compiled a few of the best recipes I could find. Strawberry Cheesecake Cups Crust Ingredients: (makes 24 mini cheesecakes):…

At some point in our lives, we all resulted to this dreadful thing called stress eating. We’ve all craved something sweet or salty just to satisfy our negative emotions in the attempt to get something positive out of it. There are some people who do this once a month and personally, I don’t think there’s anything…

Even the use of makeup has limitations. As much as we want to cover up our imperfections with the use of these aesthetic products, it’s not always 100% effective. A glowing skin that’s from within can’t be substituted by your extravagant skin care routine and expensive highlighters. All you need is a dose of carotenoid-rich…

Remember this article about not feeding monkeys in the zoo any banana? One zoo in the UK banned the use of banana to feed their monkeys. This is because they said that eating bananas are bad for the monkeys’ health. This news stirred the banana loving humans. Though the zoo claimed that this ban should not…

Move over exercise. It seems like taking a lot of vitamin C supplements can mimic the same effect. How is this possible? A study presented at the 14th International Conference on Endothelin: Physiology, Pathophysiology and Therapeutics, showed that taking in vitamin C supplements is just like exercising. Weight loss and physical activity is important for those who…

  It’s time for a small spice guide for all you kitchen enthusiasts. You’d always go to the spice section of a grocery store and you wonder, “Which spices should I be hauling now?” You bought a lot last time but you haven’t even gotten them out of the storage in your kitchen shelf for…

You’ve heard it time and again, the secret to glowing skin isn’t what you apply externally, but what you put internally. Simply put, even though you purchased a hundred dollar beauty product to apply on your skin every night, you still won’t get that glowing skin without eating these food items high in antioxidants. Not…

What if I tell you that there’s a diet that can help lower your risk for Alzheimer’s Disease, significantly? And when I mean significantly, at least 53%? Say hello to the MIND diet or Mediterranean-DASH Intervention for Neurodegenerative Delay. Say hello to the MIND diet or Mediterranean-DASH Intervention for Neurodegenerative Delay. Okay, that might have…