What if I tell you that there’s a diet that can help lower your risk for Alzheimer’s Disease, significantly? And when I mean significantly, at least 53%? Say hello to the MIND diet or Mediterranean-DASH Intervention for Neurodegenerative Delay. Say hello to the MIND diet or Mediterranean-DASH Intervention for Neurodegenerative Delay. Okay, that might have…

No, that picture isn’t here to show you a new cocktail drink. It’s green tea infused with apples. And here’s why you should give it a try. Say Goodbye to Heart Diseases and Cancer   Green tea and apples should be your new favorite snack combo, or at least drink and eat these once a…

When I first heard the raw diet, I instantly thought about sashimi and all of the uncooked fish you can eat all day. And then I thought about how Donna Karan gets to eat raw fish daily and still manage a successful worldwide brand. Not that the raw diet has anything to do with it,…

You’ve heard the phrase, “Eat like the French,” but you’ve hardly heard someone say, “Eat Mediterranean.” But there must be something in the lifestyle of the people residing near the Mediterranean sea. These folks live longer and are not as prone to cardiovascular ailments as the rest of the world. Their secret? Aside from an…

If you only want to see green and brown stuff on your plate, then the macrobiotic diet is for you. Unlike all the other fad diets wherein you don’t get to limit your food choices, the macrobiotic diet will dictate what you can and can’t eat. Imagine a life without dairy, eggs, poultry or red…

That exotic green, round, thing that falls down from the tall trees with a loud thud- the coconut. Exotic, because you can’t find it in a non-tropical country. And definitely not in areas with snow or any dramatic temperature drop. The coconut oil, an extract from the meaty, white part of the fruit, contains high…

5:2. No. This isn’t a ratio telling you that your vegetable intake should be five times a day for every two servings of rice. This is the infamous number that represents the Fast Diet. This means that in a week, you will have to eat normally for five days, but fast for two. Hence, the…

Meet the Dukan diet, the diet of the royals.¬†As its most popular followers include Kate Middleton and other members of the royal family. The Dukan diet originated from Dr. Pierre Dukan, a French physician. French eating habits and the royal family? Together? Now, tell me if this doesn’t sound appealing to you! Say goodbye to…

“I did the Atkins diet, and I really stuck with it. I am starting again this week, since I ate a lot over the holidays.” …confirmed Kim Kardashian, when asked how she is managing her weight after giving birth and after those holiday dinner parties. I know how difficult it is to lose yourself when…