Dates are very delicious and sweet fruits on the inside and the outside. They’re like chocolate and caramel snacks that are very hard to resist! In the Middle East, dates are considered the “tree of life” and is the national symbol of Saudi Arabia and Israel. Not only that dates are very rich in history,…

Halloween is just a day away and we all know how candies aren’t exactly healthy. What’s scarier is the number of unhealthy things that we can eat in just one night without even noticing it. But here in Radiant Peach, I always have alternatives for moments like this. Who said that healthy eaters can’t enjoy…

Let’s cut to the chase. It’s pumpkin! Nah, I’m just kidding. Fall is coming and pumpkins are everywhere. In lattes, cereals, hummus and everything else that people feel the need to add it to. Restaurants and cafes are getting creative every year. Although I’m not going to deny that pumpkin in its purest form, it…

You’re probably eating healthy–packing your diets with fresh vegetables, fruits, proteins, healthy fats, and fiber. Most of you are probably aware that you have to reduce stress, exercise, and to always go for a natural approach to health. However, due to poor food quality and depleted soil, our diet doesn’t always give us the same…

When we say¬†comfort food, what we often have in mind are lakes of cream, oozy elastic cheese, and as many carbs as possible in one huge plate. But for the health conscious, our definition of comfort food is something different.¬†Comfort food should be something that we are excited to prepare and cook and be able…

Lately, oat milk has been a rising star. It has a creamy and rich consistency which is perfect for your daily concoctions such as coffee and tea. However, there are pros that still argue whether oat milk is good for your health. Basically, oat milk is less nutritionally balanced compared to almond, hemp and coconut…

For most people, eating vegetables can be an acquired taste. Not just for kids, but also for adults. However, we all know how vegetables are an integral part of being healthy. If we want to eat a balanced meal, we have no choice but to incorporate vegetables into our diet. Below, I’ve tossed in 5…

We live in a world where likes and being viral could be a better basis above real science. With the internet right at the palm of our hands, it’s easy to become a nutrition expert. However, if there is more hype than fact, especially in the case of health, how are we supposed to figure…