We live in a world where likes and being viral could be a better basis above real science. With the internet right at the palm of our hands, it’s easy to become a nutrition expert. However, if there is more hype than fact, especially in the case of health, how are we supposed to figure…

Just because you’re trying to eat healthy– or vegan, it doesn’t mean that your meals should be boring. In fact, there are a lot of creative and very delicious options that you can create for dinner. Say goodbye to plain old salads! Never again will you be eating plain meals, because I have extra yummy and extra…

Eating healthy isn’t exactly an easy task, but it’s something that we really need to do if we want to keep ourselves in shape. The biggest problem that I see a lot of us encounter that hinders us from eating healthy is because of meal preparation. Back then, I wasn’t so fond of spending hours…

Fiber is essential to our body. It aids in the functions of digestion, your heart, skin health, blood sugar control, weight management and a lot more. Most people need more than 50 grams of fiber per 1,000 calories consumed and most people consume nowhere near or half of this amount on a daily basis. Why?…

It’s almost Christmas time and you’re looking at this article because you probably still have a few people that don’t have the perfect holiday gifts just yet. If you’re still looking for last minute ideas that are thoughtful and full of love, here’s our part two of healthy gift ideas that aren’t fruitcake. With just…

We’re only human and we’re drawn to habits. Habits like throwing things that we don’t think we have any use for. But since we love things healthy, we’re here to remind you that not all food parts should be thrown away because they could offer greater benefits even to the last shred. Another thing is…

Breakfast is the most important meal of the day. If you’re just chugging on juice or coffee, then running off to work with nothing on your stomach, you’re making a great mistake. With this quick-step vegan breakfast recipes, there’s no excuse for you to skip breakfast now. Chickpea Pancakes Ingredients: 1 green onion, finely chopped…

You might be wondering, “What will I cook for Christmas, again?” Yearly, it’s a struggle for some to come up with a menu that everybody in the family will love. You might start to feel like you’ve had the same menu every year, and you know you need to spice it up this year so everyone…

A healthy meal doesn’t just end with the main ingredients such as the vegetables or grains used. We know how magical it tastes when we add a couple of ingredients that make meals taste twice as heavenly. There are spices out there that you can add for a healthier meal. Now, we all know that…