When I first heard of Gua Sha, I thought it was some kind of old practice of skin rejuvenation or an ultimate spa experience like an Ayurvedic treatment. Turns out, I was a little right. Gua Sha tools are like the famous jade rollers, which has become one of a skincare junkie’s favorite form of…

Herbal infusions have been creating a comeback because people feel the need to go all natural. We all know how herbs can provide large quantities of vitamins, minerals, and other essential fatty acids. Some even contain anti-cancer phytochemicals, antioxidants, blood sugar stabilizers, and immune system boosters. However, it depends on what herbs you use. But the…

We live in a world where likes and being viral could be a better basis above real science. With the internet right at the palm of our hands, it’s easy to become a nutrition expert. However, if there is more hype than fact, especially in the case of health, how are we supposed to figure…

Eating healthy isn’t exactly an easy task, but it’s something that we really need to do if we want to keep ourselves in shape. The biggest problem that I see a lot of us encounter that hinders us from eating healthy is because of meal preparation. Back then, I wasn’t so fond of spending hours…

Electrolyte imbalances aren’t new to a lot of people. If you have intensely worked out or have done a physical activity in such a way that you started to feel dizziness, muscle spasms, headaches, or possibly nausea or vomiting even, then you might have an electrolyte imbalance. But don’t get scared, because electrolyte imbalances usually occur…

On a natural study about sleep, Americans are known to realize the benefits of sleeping, but only 10% of the population prioritize it. In a poll from National Sleep Foundation, priorities are broken down into the following numbers: With the rise of demanding working hours and technology, our lives are so fast-paced that we simply…

It’s so easy to overlook the balance of your hormones. Our major endocrine glands that create our hormones include our brain, parathyroid adrenal, pancreas, gastrointestinal tract, and reproductive glands. It also controls many aspects of our overall health including our energy levels, weight, and even our mood. In America alone, 10 up to 20 percent of…

We’ve all heard the idiom, If you don’t have your health, you don’t have anything. Lately, more and more people are taking this message to heart. The pursuit of fitness, emotional well-being, and healthier diets has taken center stage in our culture like never before. Being accountable for your health is a giant leap in…

Essential oils are believed to have a beneficial holistic effect on our physical and psychological health. Modern knowledge is aiming to revive its use by incorporating it into our daily routine and rituals in order to associate it with certain feelings of relaxation or invigoration. That sounds a little fancy and imaginative, right? But we’re surrounded…