On a natural study about sleep, Americans are known to realize the benefits of sleeping, but only 10% of the population prioritize it. In a poll from National Sleep Foundation, priorities are broken down into the following numbers: With the rise of demanding working hours and technology, our lives are so fast-paced that we simply…

It’s so easy to overlook the balance of your hormones. Our major endocrine glands that create our hormones include our brain, parathyroid adrenal, pancreas, gastrointestinal tract, and reproductive¬†glands. It also controls many aspects of our overall health including our energy levels, weight, and even our mood. In America alone, 10 up to 20 percent of…

We’ve all heard the idiom, If you don’t have your health, you don’t have anything. Lately, more and more people are taking this message to heart. The pursuit of fitness, emotional well-being, and healthier diets has taken center stage in our culture like never before. Being accountable for your health is a giant leap in…

Essential oils are believed to have a beneficial holistic effect on our physical and psychological health. Modern knowledge is aiming to revive its use by incorporating it into¬†our daily routine and rituals in order to associate it with certain feelings of relaxation or invigoration. That sounds a little fancy and imaginative, right? But we’re surrounded…

Are you gaining weight and you’re not sure why? These common habits could be the problem: Eating Heavy Dinner We’re always told that breakfast is the most important meal of the day. It’s also the best time to eat something heavy. If you’re trying to lose weight, this could be the best time for you…

A lot of us want to stay youthful and glowing all throughout the years. In order to have beautiful skin, soft and shiny hair, and strong nails we need collagen. But what is collagen’s role in staying youthful? Collagen is the most abundant protein that’s present in our bodies. It’s mostly found in our bones,…

Sleeping is our body’s way of recharging itself. Studies also show that naps also have great benefits and the results can almost be immediate. A sleep medicine researcher named Sara Mednick, Ph.D. at the University of California at San Diego says that a daily nap that’s between 20 and 90 minutes before 4:00 P.M can…

Blue Light There’s a new study conducted by the University of Alberta wherein researchers placed fat cells under lamps giving off blue light (the shortest visible light coming from the sun) for four hours, while other samples were kept in the dark. In a span of two weeks, the two groups had surprising differences. In…