Essential oils are believed to have a beneficial holistic effect on our physical and psychological health. Modern knowledge is aiming to revive its use by incorporating it into our daily routine and rituals in order to associate it with certain feelings of relaxation or invigoration. That sounds a little fancy and imaginative, right? But we’re surrounded…

Are you gaining weight and you’re not sure why? These common habits could be the problem: Eating Heavy Dinner We’re always told that breakfast is the most important meal of the day. It’s also the best time to eat something heavy. If you’re trying to lose weight, this could be the best time for you…

A lot of us want to stay youthful and glowing all throughout the years. In order to have beautiful skin, soft and shiny hair, and strong nails we need collagen. But what is collagen’s role in staying youthful? Collagen is the most abundant protein that’s present in our bodies. It’s mostly found in our bones,…

Sleeping is our body’s way of recharging itself. Studies also show that naps also have great benefits and the results can almost be immediate. A sleep medicine researcher named Sara Mednick, Ph.D. at the University of California at San Diego says that a daily nap that’s between 20 and 90 minutes before 4:00 P.M can…

Blue Light There’s a new study conducted by the University of Alberta wherein researchers placed fat cells under lamps giving off blue light (the shortest visible light coming from the sun) for four hours, while other samples were kept in the dark. In a span of two weeks, the two groups had surprising differences. In…

Have you ever wondered why you still feel tired even if you slept until noon because you’re trying to make up for last night’s lack of sleep? Because in reality, you can’t really make up for lack of sleep. You can’t trick your body into thinking, “Hey, I added a few hours to my sleep today because…

It’s the beginning of a new year! More or less, you probably have your New Year’s resolution in mind already. Now, we all know how these resolutions are synonymous with broken promises. But this year, we want to help motivate you into making these goals possible, especially if it’s health-related. Below are a few things…

You may feel bloated up until now and you’re tempted to skip a few meals just to compensate for the things you ate during the holidays. Whether if it was healthy food or not, we’re guilty of eating more than our usual portions during the holidays. But you shouldn’t beat yourself up for this weight…