The Whole Foods market just released their most anticipated annual trend report for 2019. To my delight, the forecast was filled with gut-healthy favorites, nourishing fats, and sustainable choices that help save the environment. I’m honestly hoping that it’s the future that we all want to be a part of because it’s what most of…

When we say¬†comfort food, what we often have in mind are lakes of cream, oozy elastic cheese, and as many carbs as possible in one huge plate. But for the health conscious, our definition of comfort food is something different.¬†Comfort food should be something that we are excited to prepare and cook and be able…

I am a vegan. I enjoy my fruits and vegetables and all kinds of non-meat food. Some people have asked me why I am doing this. Is it because it’s healthy? Or is it because I want to lose or maintain my current weight? Or is it because it’s a fad? Well, watch this video…

Keeping your body healthy is important, but we often forget about the mind. They say that keeping our brain in shape will make us age slowly, or never really age at all. Having a quick and healthy mind is just as important as eating your daily dose of vegetables, and luckily for us there are…