Blue Light There’s a new study conducted by the University of Alberta wherein researchers placed fat cells under lamps giving off blue light (the shortest visible light coming from the sun) for four hours, while other samples were kept in the dark. In a span of two weeks, the two groups had surprising differences. In…

It is highly recommended that we eat 5-9 servings of fruit per day in order to prevent cancer and other diseases. Fruit or vegetable smoothies are the best way to detox your body from toxins that are preventing your body from a quicker weight loss. Not only do these smoothies taste good, but it’s the…

Remember the thing they say about breakfast? That it’s the most important meal of the day? It turns out that eating a good breakfast every day can contribute to a healthier lifestyle. How? If you are trying to lose weight or manage your weight, it’s best that you go a little heavy on your breakfast…

Move over exercise. It seems like taking¬†a lot of vitamin C supplements can mimic the same effect. How is this possible? A study¬†presented at the 14th International Conference on Endothelin: Physiology, Pathophysiology and Therapeutics, showed that taking in vitamin C supplements is just like exercising. Weight loss and physical activity is important for those who…

Everyone is raving about how to lose weight these days. There are so many fad diets to help you with this (and I’m reviewing them, one by one, so check back regularly). I can’t help but notice what these diets are asking you is: “Don’t eat this, don’t eat that.” Whatever happened to just eat…