With all the information above, it’s safe to say that the Keto diet isn’t 100% safe for the environment. Another thing is that it may help you lose weight, lower blood sugar, and cholesterol, but it will not cure any of your existing illnesses. Experts also say that sudden transition to this diet can be an unhealthy way to lose weight and has a lot of chances that you will gain all the pounds you’ve lost as easily as you lost them.