The saying “You are what you eat.” is very accurate for this post. Why? Because your gut health contributes a lot to your overall health. 70% of the cells that make up your immune system lives in your gut wall! And that 90% of the body’s serotonin is made in the digestive tract? If you…
Tag: healthy eating
Dining out on days when you want to eat something special, eating in restaurants might sound like a good option. However, there are ways wherein things like menu psychology can play a big role in making you spend more or eat more in restaurants. If you’re very portion conscious at home and you don’t want to overeat,…