On a natural study about sleep, Americans are known to realize the benefits of sleeping, but only 10% of the population prioritize it. In a poll from National Sleep Foundation, priorities are broken down into the following numbers: With the rise of demanding working hours and technology, our lives are so fast-paced that we simply…
Tag: sleep
Are you having trouble sleeping? Some drinks make you feel energized while others cause you to feel sleepy. Well, that’s because the drinks you consume really do affect your level of alertness and the quality of your sleep. I’ve made a research on what drinks that you could help you sleep and what drinks you need…
Are you a night owl? If you are, the odds of you gaining weight in the next five years might be higher than you think because of lack of sleep. Lack of sleep can lead to weight gain A study showed that teens and adults gained weight for every hour of sleep that they lost. Let’s…
Who would’ve thought that wearing pajamas, or any kind of great sleepwear, will actually make you feel happier and in the long run, healthier? Being healthier and happier does not just mean exercising, eating right, reducing stressful situations and problems – it also means feeling good and not just inside, but also on the…
Who doesn’t want to sleep so soundly like the little girl in the picture? I certainly don’t mind. That’s why a couple of days ago, we talked about sleep and how the basic tips can help you achieve quality sleep and reap the benefits of it. What if I tell you that sleep isn’t all…
“Women will literally sleep their way to the top,” states Arianna Huffington in a TED conference talk. If Arianna Huffington, co-founder and chief editor of The Huffington Posts says so, then by all means, let’s sleep to succeed. Here is the rest of her talk, she is really funny and inspiring. We all know…