Have you ever wondered why you still feel tired even if you slept until noon because you’re trying to make up for last night’s lack of sleep? Because in reality, you can’t really make up for lack of sleep. You can’t trick your body into thinking, “Hey, I added a few hours to my sleep today because…
Tag: lack of sleep
Are you a night owl? If you are, the odds of you gaining weight in the next five years might be higher than you think because of lack of sleep. Lack of sleep can lead to weight gain A study showed that teens and adults gained weight for every hour of sleep that they lost. Let’s…