Essential oils are believed to have a beneficial holistic effect on our physical and psychological health. Modern knowledge is aiming to revive its use by incorporating it into our daily routine and rituals in order to associate it with certain feelings of relaxation or invigoration. That sounds a little fancy and imaginative, right? But we’re surrounded…

At some point in our lives, we’ve heard about the placebo effect. In medical studies, it is when a control group is given a placebo pill (also known as the sugar pill) in order to provide a comparison for the effectiveness of a new medicine or substance. The control group is told that the pills are real…

Let’s all admit, it’s hard to maintain a healthy lifestyle. With all the temptations around us, those fast foods and a lot of activities, most of us really forget to keep ourselves healthy. So here are 5 basic daily health tips to help ensure wellness for life: Make it as a daily routine of doing exercises every…

I am a vegan. I enjoy my fruits and vegetables and all kinds of non-meat food. Some people have asked me why I am doing this. Is it because it’s healthy? Or is it because I want to lose or maintain my current weight? Or is it because it’s a fad? Well, watch this video…

I don’t have the time. It’s the go-to excuse for avoiding exercise everywhere. That, or, I can’t afford it. These are the two most common barriers to getting fit. Time and money. You can’t afford to dedicate hour after hour to a workout. There’s no room for expensive exercise equipment in the budget. But, neglecting your…