If you ask me, nothing beats a power smoothie. All you need is a blender, the right, yummy ingredients, and you have something yummy to sip on that will make you feel just awesome. I especially love brain-boosting smoothies, as I need to feel empowered and quick whenever I have a very busy day. My…

Every one of the two packaged foods that I have come across when walking down the supermarket aisle has had this one common label smartly printed across it. Consists of ‘natural flavourings’. This makes one wonder: what exactly does the label ‘natural flavours’ mean, anyway? Brace yourself for the shocking truth. Since I am a…

As you may know, Bisphenol A (BPA) is an an estrogen-mimicking industrial chemical used in common plastic products, such as baby bottles, children’s toys and the linings of most food and beverage cans. This is a bummer, especially when we learn that many scientific studies have found strong links between BPA exposure and serious health…