That exotic green, round, thing that falls down from the tall trees with a loud thud- the coconut. Exotic, because you can’t find it in a non-tropical country. And definitely not in areas with snow or any dramatic temperature drop. The coconut oil, an extract from the meaty, white part of the fruit, contains high…
Tag: healthy fats
Hold that cupcake. Do you know what the gluten-laden goodies has been doing your health? Be ready for a shocker. This recent article that I came across in The Atlantic featuring an interview with Dr David Perlmutter, who discussed that gluten and carbohydrates are infact at the root Alzheimer’s disease, diabetes, anxiety, thyroid disease, depression,…