Everybody knows that there are a lot of benefits when you breathe fresh air. Unfortunately for us city dwellers, this might be a daunting task. We battle through heaps and heaps of modern technology and pollution every day, even during our sleep. And the worst part of it all is that our indoor air is…
Tag: health information
Take your bra off! Take it off! No, you aren’t reading this wrong. Almost half of the world’s population are females and at one point in their lives, they would have worn a bra. Now you might be thinking, it’s normal for females to wear bras, except of course if they are indigenous people who wear their…
Who doesn’t want to sleep so soundly like the little girl in the picture? I certainly don’t mind. That’s why a couple of days ago, we talked about sleep and how the basic tips can help you achieve quality sleep and reap the benefits of it. What if I tell you that sleep isn’t all…
“Women will literally sleep their way to the top,” states Arianna Huffington in a TED conference talk. If Arianna Huffington, co-founder and chief editor of The Huffington Posts says so, then by all means, let’s sleep to succeed. Here is the rest of her talk, she is really funny and inspiring. We all know…
Do you know that more than half of the US adult population take supplements? If you’re one of these multivitamin pill-popping adults, then you might want to take a second look… What do Walmart, Walgreens, Target, and GNC have in common? Supplements being sold in these four giant retailers don’t contain what they say they…
I must admit, when somebody says at-home workout, what immediately comes to my head are household chores. But why not? Sweeping and mopping the floor, wiping the dust off the furniture – all the bending, reaching and stretching will test your stamina. Not to mention it will keep you moving for at least an hour…
5:2. No. This isn’t a ratio telling you that your vegetable intake should be five times a day for every two servings of rice. This is the infamous number that represents the Fast Diet. This means that in a week, you will have to eat normally for five days, but fast for two. Hence, the…
Pain and Tylenol are like two peas in a pod. Everyone knows, even I, that they go together. I bet you also take Tylenol or any Acetaminophen containing products whenever you feel pain or feverish. I don’t blame you, after all, we were all taught the same thing, Tylenol relieves pain. And it does, I…
The funniest thing about making drinking water a habit is that it is initially hard to keep going. For example, before I learnt how important it is to be hydrated, I could spend days drinking too little and without even realizing it. It was in the evening, feeling my mouth a little dry and weird,…