Are you gaining weight and you’re not sure why? These common habits could be the problem: Eating Heavy Dinner We’re always told that breakfast is the most important meal of the day. It’s also the best time to eat something heavy. If you’re trying to lose weight, this could be the best time for you…
Tag: weight gain
Are you a night owl? If you are, the odds of you gaining weight in the next five years might be higher than you think because of lack of sleep. Lack of sleep can lead to weight gain A study showed that teens and adults gained weight for every hour of sleep that they lost. Let’s…