Everybody knows that there are a lot of benefits when you breathe fresh air. Unfortunately for us city dwellers, this might be a daunting task. We battle through heaps and heaps of modern technology and pollution every day, even during our sleep. And the worst part of it all is that our indoor air is…
Category: Healthy Home & Habits
You’ve heard the phrase, “Eat like the French,” but you’ve hardly heard someone say, “Eat Mediterranean.” But there must be something in the lifestyle of the people residing near the Mediterranean sea. These folks live longer and are not as prone to cardiovascular ailments as the rest of the world. Their secret? Aside from an…
Take your bra off! Take it off! No, you aren’t reading this wrong. Almost half of the world’s population are females and at one point in their lives, they would have worn a bra. Now you might be thinking, it’s normal for females to wear bras, except of course if they are indigenous people who wear their…
Who doesn’t want to sleep so soundly like the little girl in the picture? I certainly don’t mind. That’s why a couple of days ago, we talked about sleep and how the basic tips can help you achieve quality sleep and reap the benefits of it. What if I tell you that sleep isn’t all…
“Women will literally sleep their way to the top,” states Arianna Huffington in a TED conference talk. If Arianna Huffington, co-founder and chief editor of The Huffington Posts says so, then by all means, let’s sleep to succeed. Here is the rest of her talk, she is really funny and inspiring. We all know…
If you only want to see green and brown stuff on your plate, then the macrobiotic diet is for you. Unlike all the other fad diets wherein you don’t get to limit your food choices, the macrobiotic diet will dictate what you can and can’t eat. Imagine a life without dairy, eggs, poultry or red…
I must admit, when somebody says at-home workout, what immediately comes to my head are household chores. But why not? Sweeping and mopping the floor, wiping the dust off the furniture – all the bending, reaching and stretching will test your stamina. Not to mention it will keep you moving for at least an hour…
5:2. No. This isn’t a ratio telling you that your vegetable intake should be five times a day for every two servings of rice. This is the infamous number that represents the Fast Diet. This means that in a week, you will have to eat normally for five days, but fast for two. Hence, the…
Meet the Dukan diet, the diet of the royals. As its most popular followers include Kate Middleton and other members of the royal family. The Dukan diet originated from Dr. Pierre Dukan, a French physician. French eating habits and the royal family? Together? Now, tell me if this doesn’t sound appealing to you! Say goodbye to…