“I did the Atkins diet, and I really stuck with it. I am starting again this week, since I ate a lot over the holidays.” …confirmed Kim Kardashian, when asked how she is managing her weight after giving birth and after those holiday dinner parties. I know how difficult it is to lose yourself when…
Category: Healthy Home & Habits
Everyone is raving about how to lose weight these days. There are so many fad diets to help you with this (and I’m reviewing them, one by one, so check back regularly). I can’t help but notice what these diets are asking you is: “Don’t eat this, don’t eat that.” Whatever happened to just eat…
Will you believe it if I told you that you can get everything that you ever dreamed of, only with a little help of your imagination and visualization? Were you aware that you can visualize your way to health, and even success? Yes, you definitely need to make some conscientious choices for getting the health you…
How often have you walked into your apartment dying of hunger only to find that a half jar of peanut butter, mustard and ketchup are the only edible things in the fridge? When starvation hits, all sense of control and rationality fly out the window. People tend to grab the jar of peanut butter or…
There is nothing I enjoy more than a warm cup of tea in the afternoon while writing for you guys. Many could think tea is something very British, but the reality is that, when you find the right one for you, there is really nothing healthier you could drink. With every cup, you are actually…
The funniest thing about making drinking water a habit is that it is initially hard to keep going. For example, before I learnt how important it is to be hydrated, I could spend days drinking too little and without even realizing it. It was in the evening, feeling my mouth a little dry and weird,…
Keeping your body healthy is important, but we often forget about the mind. They say that keeping our brain in shape will make us age slowly, or never really age at all. Having a quick and healthy mind is just as important as eating your daily dose of vegetables, and luckily for us there are…
Have you ever woken up one morning and realized your lifestyle was really not healthy enough? For me it was actually one cold evening way before I started my present lifestyle; I looked in the mirror and all I saw was a girl clearly too young to be stressed out, tired eyes, skin not exactly glowing.…
It would be a lie to say that diets promising rapid weight loss are not tempting. Sacrifice is not something that we want to do for long, and all those appealing attributes such as detox, painless and easy don’t take much to charm us into something we might regret. I easily fell for those ads…