Forming habits and routines provide stability in our health and life. It helps our body establish clear goals and expectations. Consistency is key to a healthier lifestyle because training our body to require the same thing every day minimizes the tendency to binge, especially in eating. If you always start and stop, your journey to a…
Tag: health information
Are you a night owl? If you are, the odds of you gaining weight in the next five years might be higher than you think because of lack of sleep. Lack of sleep can lead to weight gain A study showed that teens and adults gained weight for every hour of sleep that they lost. Let’s…
What’s the 5-second rule? If you drop your food on the floor, you’ve had already thought, and if not, you’ve probably heard someone say that you need to pick it up within 5 seconds. Why? So that you can eat it. And that it’s not dirty yet. The gist of the 5-second rule The only…
We’re all for adapting a healthy lifestyle. In fact, most of us try to eat healthy and make sure to engage in physical activity at least 150 minutes a week. But do you know which kinds of physical activity to engage in? Aside from the apparent benefits of engaging in physical activities like…
I love lighting candles and incense sticks, especially when I’m reading a book or having a grand time soaking in bubbles for my weekly tub time. I even light a few candles when I’m doing some meditating. But I guess I would have to be more careful about which candles and which incense sticks to…
One of the many triggers of eczema is the changing of the surrounding weather. And since autumn is just around the corner and winter will follow soon, here are ways to battle eczema using home remedies. Home remedies for eczema Coconut oil or Jojoba oil The problem with dry skin is that it makes…
Do you spend a lot of time faced down on your mobile phone? Whether it’s chatting with your friends on social media or checking out Instagram photos of your favorite celebrities? There aren’t just psychological effects to too much phone usage, especially for school aged children and teens, but physical effects as well. With…
When was the last time you can say that you enjoyed time for yourself? An activity that you did solely on your own volition? No distractions, no small chats on messengers, no email or Instagram posts. Just yourself. I bet most of you will now think this through. With our very busy work schedules, social…
Not all of us can afford a hundred dollar trip to the dentist to get our teeth whitened from all those years of drinking wine or soda (find out what else stains your teeth here). So I’m going to share with you today ways on how to get that glowing white teeth back, naturally. …