Have you ever wondered why you still feel tired even if you slept until noon because you’re trying to make up for last night’s lack of sleep? Because in reality, you can’t really make up for lack of sleep. You can’t trick your body into thinking, “Hey, I added a few hours to my sleep today because…
Tag: healthy lifestyle
It’s the beginning of a new year! More or less, you probably have your New Year’s resolution in mind already. Now, we all know how these resolutions are synonymous with broken promises. But this year, we want to help motivate you into making these goals possible, especially if it’s health-related. Below are a few things…
You may feel bloated up until now and you’re tempted to skip a few meals just to compensate for the things you ate during the holidays. Whether if it was healthy food or not, we’re guilty of eating more than our usual portions during the holidays. But you shouldn’t beat yourself up for this weight…
A holiday isn’t complete without the holiday drinks. Whether you like it warm, cold, sparkly or just fruity, we’ve rounded up a few vegan recipes that your friends and family would love during this holiday season. Pumpkin Spice Latte This is probably the most ordered drink during the holidays. Even Instagram has millions of hashtags…
Dining out on days when you want to eat something special, eating in restaurants might sound like a good option. However, there are ways wherein things like menu psychology can play a big role in making you spend more or eat more in restaurants. If you’re very portion conscious at home and you don’t want to overeat,…
We’re only human and we’re drawn to habits. Habits like throwing things that we don’t think we have any use for. But since we love things healthy, we’re here to remind you that not all food parts should be thrown away because they could offer greater benefits even to the last shred. Another thing is…
Breakfast is the most important meal of the day. If you’re just chugging on juice or coffee, then running off to work with nothing on your stomach, you’re making a great mistake. With this quick-step vegan breakfast recipes, there’s no excuse for you to skip breakfast now. Chickpea Pancakes Ingredients: 1 green onion, finely chopped…
You might be wondering, “What will I cook for Christmas, again?” Yearly, it’s a struggle for some to come up with a menu that everybody in the family will love. You might start to feel like you’ve had the same menu every year, and you know you need to spice it up this year so everyone…
A healthy meal doesn’t just end with the main ingredients such as the vegetables or grains used. We know how magical it tastes when we add a couple of ingredients that make meals taste twice as heavenly. There are spices out there that you can add for a healthier meal. Now, we all know that…