The rumors you’ve heard about sugar is real. Scientific studies have linked sugar to increased cases of obesity, heart disease, cancer, and impaired brain function. It’s safe to say that it’s nowhere near healthy, but it’s something most of us can’t live without. The moment we start to think about our favorite drink or dessert…
Tag: healthy lifestyle
Most people can’t even function until they’ve had their first sip of coffee in the morning. But are you aware of the effects that coffee can have to your health? Asking you to switch to Green Tea might make you want to shake your head and say, “No!” especially if you’ve sworn an oath to…
Remember the thing they say about breakfast? That it’s the most important meal of the day? It turns out that eating a good breakfast every day can contribute to a healthier lifestyle. How? If you are trying to lose weight or manage your weight, it’s best that you go a little heavy on your breakfast…
Forming habits and routines provide stability in our health and life. It helps our body establish clear goals and expectations. Consistency is key to a healthier lifestyle because training our body to require the same thing every day minimizes the tendency to binge, especially in eating. If you always start and stop, your journey to a…
We already know that walking instead of riding public transportation or driving or simply being lazy is good for our health. So you might not be surprised anymore if I tell you what happened to a study conducted on more than 200,000 Australians. The researchers found out that instead of being a couch potato, an hour…
Have you ever wondered how life can be much easier if your hairbrush is not filled with hair? Researchers at the Ohio University does not want you to throw your hairbrush anymore, especially if it has tons of hair in it. The simple solution? An easy-to-clean hairbrush!
Avoid depression by eating healthy. Just eat more fruits and vegetables and you’d be on your way to avoid depression. Yes, you read that right. According to a study, eating more fruits and vegetables, especially following the Mediterranean diet, can help prevent the onset of depression. The study involved more than 15,000 participants and…
Remember this article about not feeding monkeys in the zoo any banana? One zoo in the UK banned the use of banana to feed their monkeys. This is because they said that eating bananas are bad for the monkeys’ health. This news stirred the banana loving humans. Though the zoo claimed that this ban should not…
Have you ever tried to sit down and started coloring? Did you try picking up a child’s coloring book and color the blues away? Did it work? Did it help you become calmer and more relaxed? We all know that coloring books are used by children, given by parents or educators to either…