Kids play outside? I know you might be wondering why I’m talking about kids. But I know that some of you are mothers, and I would also like to get you more involved with me and about health for you and your children. If you are a mom and you’re unsure if you should be…
Tag: healthy lifestyle
What’s the 5-second rule? If you drop your food on the floor, you’ve had already thought, and if not, you’ve probably heard someone say that you need to pick it up within 5 seconds. Why? So that you can eat it. And that it’s not dirty yet. The gist of the 5-second rule The only…
We’re all for adapting a healthy lifestyle. In fact, most of us try to eat healthy and make sure to engage in physical activity at least 150 minutes a week. But do you know which kinds of physical activity to engage in? Aside from the apparent benefits of engaging in physical activities like…
Do you feel like you need to drink more water and you aren’t drinking enough? I drink a lot of water. And when I say a lot, I really mean A LOT. Think, at least 2 liters every day. Not to mention the water that I get from fruits, tea, and the meals I take…
Being healthy doesn’t just include eating healthy or engaging in physical activities, it also means having a healthy sexual appetite. According to Maslow’s hierarchy of needs, engaging in sexual activities is needed and is included in our basic needs. It ranks alongside breathing, eating, and other physiological aspects of living. Imagine that. So what can you…
Getting a detox routine sans the complications is as easy as doing your groceries. There are a lot of information on the internet telling you that getting a detox needs to be done with these particular juice or food items, but if truth be told, it doesn’t really have to be. I’ve compiled 5 easy ways…
Who would’ve thought that wearing pajamas, or any kind of great sleepwear, will actually make you feel happier and in the long run, healthier? Being healthier and happier does not just mean exercising, eating right, reducing stressful situations and problems – it also means feeling good and not just inside, but also on the…
“Women will literally sleep their way to the top,” states Arianna Huffington in a TED conference talk. If Arianna Huffington, co-founder and chief editor of The Huffington Posts says so, then by all means, let’s sleep to succeed. Here is the rest of her talk, she is really funny and inspiring. We all know…
Have you ever woken up one morning and realized your lifestyle was really not healthy enough? For me it was actually one cold evening way before I started my present lifestyle; I looked in the mirror and all I saw was a girl clearly too young to be stressed out, tired eyes, skin not exactly glowing.…