You’ve heard the phrase, “Eat like the French,” but you’ve hardly heard someone say, “Eat Mediterranean.” But there must be something in the lifestyle of the people residing near the Mediterranean sea. These folks live longer and are not as prone to cardiovascular ailments as the rest of the world. Their secret? Aside from an…
Tag: healthy food
Who doesn’t want to sleep so soundly like the little girl in the picture? I certainly don’t mind. That’s why a couple of days ago, we talked about sleep and how the basic tips can help you achieve quality sleep and reap the benefits of it. What if I tell you that sleep isn’t all…
If you only want to see green and brown stuff on your plate, then the macrobiotic diet is for you. Unlike all the other fad diets wherein you don’t get to limit your food choices, the macrobiotic diet will dictate what you can and can’t eat. Imagine a life without dairy, eggs, poultry or red…
Meet the Dukan diet, the diet of the royals. As its most popular followers include Kate Middleton and other members of the royal family. The Dukan diet originated from Dr. Pierre Dukan, a French physician. French eating habits and the royal family? Together? Now, tell me if this doesn’t sound appealing to you! Say goodbye to…
There is nothing I enjoy more than a warm cup of tea in the afternoon while writing for you guys. Many could think tea is something very British, but the reality is that, when you find the right one for you, there is really nothing healthier you could drink. With every cup, you are actually…
The funniest thing about making drinking water a habit is that it is initially hard to keep going. For example, before I learnt how important it is to be hydrated, I could spend days drinking too little and without even realizing it. It was in the evening, feeling my mouth a little dry and weird,…
If you ask me, nothing beats a power smoothie. All you need is a blender, the right, yummy ingredients, and you have something yummy to sip on that will make you feel just awesome. I especially love brain-boosting smoothies, as I need to feel empowered and quick whenever I have a very busy day. My…
While vegan food and recipes become more and more required around the world by food lovers of every age, we can all agree on one point: it takes time and dedication. Yes, a vegan lifestyle is not one of the easiest one to be dedicated to, but when nutrition and respect for the nature around…
Think of these vegan lifestyle sites as a virtual support system on your vegan journey. A thing that I absolutely love about my vegan lifestyle is connecting with other people who are as passionate as I am about living compassionately. There are many fantastic sites out there with recipes and vegan lifestyles tips, but what…