So, you like tempeh, eh? My love story with tempeh started a few years back during one of my trips to Whole Foods. It was amazing to see the many packets of hash brown-like substance that does not taste anything like jelly at all! What was more interesting is the way the crowd purchased it one after…

I’m writing from Mexico this week. I arrived yesterday and strangely woke at 2:30am last night, wide awake, mind active thinking of those that I love near and far…I couldn’t and didn’t fall back to sleep like I normally do. At about 3:30 I remembered that it’s full moon and lunar eclipse at that exact time!…

If you ask me, nothing beats a power smoothie. All you need is a blender, the right, yummy ingredients, and you have something yummy to sip on that will make you feel just awesome. I especially love brain-boosting smoothies, as I need to feel empowered and quick whenever I have a very busy day. My…

While vegan food and recipes become more and more required around the world by food lovers of every age, we can all agree on one point: it takes time and dedication. Yes, a vegan lifestyle is not one of the easiest one to be dedicated to, but when nutrition and respect for the nature around…

Keeping your body healthy is important, but we often forget about the mind. They say that keeping our brain in shape will make us age slowly, or never really age at all. Having a quick and healthy mind is just as important as eating your daily dose of vegetables, and luckily for us there are…

Have you ever woken up one morning and realized your lifestyle was really not healthy enough? For me it was actually one cold evening way before I started my present lifestyle; I looked in the mirror and all I saw was a girl clearly too young to be stressed out, tired eyes, skin not exactly glowing.…

Digital health services lately have seen a lot of success, and why not, because these web-based and mobile services not only allow you to compare prices at different hospitals and avoid spending exorbitant sum for a procedure, they have brought a great deal of transparency to health care. Now you no longer need to select…